My approach to coaching

I believe deeply in the importance of building a strong relationship with ourselves, which can build up our self-trust, resilience and sense of meaning when it's been worn away.

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Coaching offers a nurturing space in which we can uncover the deeper patterns beneath situations you can’t seem to shift, and create a way forward that fits you rather than relying on ready-made solutions.

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My coaching is trauma-informed and polyvagal-informed, with an awareness of how stress and nervous system responses can affect the way we think, feel and respond. Where appropriate, I also draw on gentle somatic approaches to support clients' awareness of what's going on in the body.

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With a late diagnosis of neurodiversity and experience supporting neurodivergent and highly sensitive clients, I care tremendously about honouring different ways of thinking, processing and responding to the world.

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I also offer structured, short-term coaching for navigating challenges at work, and can provide sessions for people receiving support through Access to Work.