My approach to coaching

I believe deeply in the importance of building a strong relationship with ourselves, which will always be there for us when we need it. We live in a world that constantly pulls our attention outwards, and can often damage our own values, self-trust and resilience.

Over time, this can affect our mental and physical health, wearing down our self-belief and sense of meaning. But when we’re given the time and space to turn inwards, we gain something we can’t get anywhere else, and we become more effective, deliberate and authentic in our daily lives.

Often, that issue you can’t seem to shift is just the surface expression of something deeper. Coaching offers a nurturing, supportive space in which we can uncover these underlying patterns, gain understanding of our challenges, and create tailored long-term solutions rather than ready-made ones that don’t fit very well.

With a late diagnosis of neurodiversity and experience with sensitive clients struggling in a world that makes it hard to take care of their needs, I care tremendously about supporting people to find safe, kind ways of unmasking to help prevent burnout and chronic exhaustion.