Holistic lifestyle & nutrition support
Personalised holistic support for reducing stress, improving your wellbeing and making sustainable lifestyle and nutrition changes that work for you.
Your partner in holistic health
I work as a compassionate, non-hierarchical health ally. My approach is about understanding you fully so you can receive the support you need both now and in the future if you ever wish to return. This can be particularly helpful for people who have had distressing experiences seeking healthcare in the past, or who feel anxious about consulting anyone for their concerns.
I am not a substitute for your GP and will encourage you to consult them where appropriate. But I can help reduce the stress of your health journey by partnering with you to gain more control, involvement, information and choice.
My approach brings together my training in Ayurvedic lifestyle and nutrition and coaching. Rather than simply giving you a list of changes to make, we'll look at your health and lifestyle as a whole, including what may be making change difficult.
How holistic wellbeing support works
My approach is one of empathy and kindness. I build a thorough picture of your health, lifestyle, food habits and goals through an intake form and initial meeting, after which I'll provide you with a few personalised lifestyle and nutrition recommendations.
From there, we'll focus on implementing what feels most helpful and manageable first. Our sessions may cover:
* Understanding the principles behind your next steps
* Working through barriers that make change difficult for you
* Reviewing progress and adapting recommendations
Prices
Sessions are £75 per hour.
I offer a small number of concessionary sessions at £50 for those on a low income or facing financial constraints.
There’s no requirement to book a package or commit to a set number of sessions. Any personalised recommendations provided as part of your wellbeing support are included in the session fee.
You can begin with holistic lifestyle and nutrition support or coaching, depending on what brings you to me. As I get to know you, we can move flexibly between the two depending on what would be most helpful.