
Life & wellbeing coaching · holistic lifestyle & nutrition support
I offer deeply compassionate coaching in a safe, non-judgemental space, particularly for those navigating overwhelm, burnout, exhaustion, chronic fatigue, neurodiversity and long-term health conditions.
I work as an empathetic, highly-qualified wellbeing partner, helping you regain the strength and confidence to advocate for your needs, and find small positive steps forward when everything feels impossible.
Ways I can support you
I help people approach their health and happiness in low-effort, sustainable and wholesome ways, through coaching and holistic lifestyle and nutrition support. I also offer tailored coaching and wellbeing support for organisations.
Lifestyle, food and mindset are some of the most overlooked and yet strongest influences on our health. Understanding how these affect you can help you make achievable changes that support you in reaching the goals that really matter to you.
All services are completely tailored to clients’ life circumstances, health status and overall uniqueness.
I’m often a good fit for people who feel overwhelmed, burnt out or let down by conventional approaches to health and wellbeing, who want someone to take the time to really get to know them.
My typical clients include people who are:
• neurodiverse and highly sensitive
• changing careers
• seeking a life that better suits their unique needs
• experiencing chronic fatigue, autoimmunity & chronic health conditions
• healthcare professionals
I work mainly with women, but people of all genders, creeds, races, sexual orientations, backgrounds and lifestyles will be treated with dignity and respect. If I'm not the right coach for you, I'll try to recommend someone who might be.
About me
I’m a transformational coach & Ayurvedic lifestyle & nutrition consultant with integrative health expertise, having previously qualified as a medical doctor. My unique approach is of total non-judgement, real listening and sincere empathy, with an ambition to never presume or assume anything!

